Empirical Unloaded

HIIT & Bootcamp in Fort Lauderdale

CrossFit Empirical is proud to announce Empirical Unloaded, a bootcamp-style program in Fort Lauderdale10256106_633000236783210_5001280080738993311_o

Empirical Unloaded workouts are built on CrossFit principals of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting. Our 1-hour intensive bootcamp-style program is designed to push your individual limits without all the heavy lifting, focusing on aerobic, anaerobic and strength training. You can expect to keep moving for the majority of the class time! Our coaches will be there to motivate you and keep you going every step of the way. We don’t expect you to do more than you can, but your instructor will push you to your physical limits. Empirical Unloaded workouts are held Sundays at 10:00 am, and Mondays, Wednesdays and Fridays at 7:00 a.m and 8:30 a.m.

10257690_633000130116554_6380012937899957362_oGet back to basics with a HIIT and bootcamp class. These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside the gym. These high-intensity workouts deliver results in a total-body approach, combining sprint intervals, body weight exercises, and high-intensity moves like kicking and punching. The key: limiting rest time in between each move to get the heart rate up and burning calories fast.

Special Empirical Unloaded only pricing is available. Please contact us.

CrossFit Empirical
1445 SE 17th Street
Fort Lauderdale, FL 33316
Call Lisa at 754-581-3853