HIIT & Bootcamp in Fort Lauderdale
Empirical Unloaded workouts are built on CrossFit principals of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting. Our 1-hour intensive bootcamp-style program is designed to push your individual limits without all the heavy lifting, focusing on aerobic, anaerobic and strength training. You can expect to keep moving for the majority of the class time! Our coaches will be there to motivate you and keep you going every step of the way. We don’t expect you to do more than you can, but your instructor will push you to your physical limits. Empirical Unloaded workouts are held Sundays at 10:00 am, and Mondays, Wednesdays and Fridays at 7:00 a.m and 8:30 a.m.
Special Empirical Unloaded only pricing is available. Please contact us.
1445 SE 17th Street
Fort Lauderdale, FL 33316
Call Lisa at 754-581-3853