HIIT & Bootcamp in Fort Lauderdale
For those who do not want the heavy lifting of CrossFit Empirical, but still want the benefits of strength training and intense cardio! This one hour class gives you a total body workout using your own body weight, light to moderate weights with lots of repetition. Our program consists of interval training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! Empirical Unloaded workouts are held Sundays at 10:00 am, and Mondays, Wednesdays and Fridays at 7:00 a.m and 8:30 a.m.
Special Empirical Unloaded only pricing is available. Please contact us.
1445 SE 17th Street
Fort Lauderdale, FL 33316
Call Lisa at 754-581-3853