Empirical Unloaded

HIIT & Bootcamp in Fort Lauderdale

CrossFit Empirical is proud to announce Empirical Unloaded, a bootcamp-style program in Fort Lauderdale.10256106_633000236783210_5001280080738993311_o

For those who do not want the heavy lifting of CrossFit Empirical, but still want the benefits of strength training and intense cardio! This one hour class gives you a total body workout using your own body weight, light to moderate weights with lots of repetition. Our program consists of interval training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! Empirical Unloaded workouts are held Sundays at 10:00 am, and Mondays, Wednesdays and Fridays at 7:00 a.m and 8:30 a.m.

10257690_633000130116554_6380012937899957362_oGet back to basics with a HIIT and bootcamp class. These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside the gym. These high-intensity workouts deliver results in a total-body approach, combining sprint intervals, body weight exercises, and high-intensity moves like kicking and punching. The key: limiting rest time in between each move to get the heart rate up and burning calories fast.
10285715_633000103449890_6107787930194990505_o

Special Empirical Unloaded only pricing is available. Please contact us.

CrossFit Empirical
1445 SE 17th Street
Fort Lauderdale, FL 33316
Call Lisa at 754-581-3853