CrossFit Empirical – Empirical Bootcamp

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1: Metcon (AMRAP – Rounds)

12 min AMRAP

200m Run

1 min Plank

2: Metcon (No Measure)

20min EMOM

50m Farmer Carry 53/35

20 KBS 53/35

10 Single Leg Deadlift 35/18

20 Medball Russian Twists 20/14