Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – Empirical Bootcamp

View Public Whiteboard

1: Metcon (AMRAP – Rounds)

12 min AMRAP

200m Run

1 min Plank

2: Metcon (No Measure)

20min EMOM

50m Farmer Carry 53/35

20 KBS 53/35

10 Single Leg Deadlift 35/18

20 Medball Russian Twists 20/14