Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – Empirical Bootcamp

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1: Metcon (Time)

800m Run

40 Burpees

600m Run

40 Jump Squats

400m Run

40 Lunges

200m Run

40 Ring Rows