Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

We would like to announce Allie Scott as our featured athlete. You can see Allie working out most every night. Allie“Allie is an absolute pleasure to work with on a daily basis. She is not only extremely dedicated but she is a motivator. She is constantly encouraging and helping others reach their goals as she reaches her own. On any given day you will find Allie at CFE working so hard to be the best she can be. She recently did her first CF competition and I truly believe she “Released a beast from within”…….that really excited me because there is no telling what she will accomplish next! Jenn CFE” – Jenn Allie is known by everyone for all her hard work

“It has been great to see all of Allie’s accomplishments. She is a great example for others and she displays great dedication. Her passion for improvement is inspirational. “ – Craig   “Well deserved is the first thing that comes to mind when hearing about Allie being named athlete of the month! Not to take away from anyone else who has been putting in work as well but to recognize her efforts thus far. From classes to two-a-days, kicking ass in the Bootcamps and doing amazing in her first competition she earned it every step of the way. Never complaining and most importantly cheering her fellow athletes along the way, she motivates, inspires and proves to be a positive influence to those around her. Congrats Allie! #ProudCoach” – Gui Allie Scott 1I love seeing girls like Allie in the gym.  Her strong minded character and mental toughness has brought her to where she is at today in CrossFit.  With only a few months in, she has already competed in her first CF competition, which is an obstacle and huge accomplishment in itself.   She comes into the gym determined and always wanting to do better.  With an attitude like that it will take her further then even she can imagine.” – LisaAllie has always been positive and enthusiastic since she stepped foot in the gym.  Within a couple months she was regularly hitting pr’s as well as competing in her first competition.  Her positive attitude and determination are a delight to see and I can’t wait to see how far she’s come along this time next year.” – Colleen