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Don’t forget our November Social is this Sunday, November 23rd. Please join us at CrossFit Empirical for FREE….that’s right FREE Yoga at 10am!!! Immediately After Yoga we will be going to The Red Cow for Brunch located at 1025 N Federal Hwy, Fort Lauderdale,Phone number (954) 652-1524/ Reservations have already been made for CFE.