Schedule

CFE SCHEDULE  

CrossFit Classes
Monday through Friday  (THURSDAY NIGHTS 7 PM OPEN GYM)
5:30am-6:00am
6:00am-7:00am
7:00am-8:00am
9:00am-10:00am
10:00am-11:00am
LunchFit 12:15pm-1:15pm (NO CLASS ON MONDAYS, class is only 45 minutes with 15 minutes left over to shower and get back to work!)
4:00pm-5:00pm
5:00pm-6:00pm
6:00pm-7:00pm
7:00pm-8:00pm

Saturday:  9 & 10 AM

Sunday: 10 AM Bootcamp & 11-12 PM Open Gym

BOOTCAMP CLASSES:
Sunday: 10:00 AM Bootcamp & 11-12 PM Open Gym
RUNNING CLUB:
Meets 2x a week. Days and Times announced each week.
ELEMENTS: (You must do Elements Course before attending any CrossFit classes)
By Appointment ONLY Call Lisa 754-581-3853
JIU-JITSU:
Thursdays: 7 PM
Fridays: 1 PM
Saturdays: 1:30-3:30
Call Will: 718-619-1863
SPORTS NUTRITION:
By appointment only
Call Anna Lou: 786-818-1223