Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

Schedule

 

***Saturday, May 27th only. We will be running one class only for, “Murph” at 9:30am. Gym will still open at 9am if anyone needs to come in and start warming up!

Monday, May 29th gym will be closed for Memorial Day. Enjoy your day with Family and Friends while remembering the people who died while serving in our country’s armed forces.***

 

CFE SCHEDULE  

CrossFit Classes
Monday through Friday  (THURSDAY NIGHTS 7 PM OPEN GYM)
5:30am-6:00am
6:00am-7:00am
7:00am-8:00am
9:00am-10:00am
10:00am-11:00am
LunchFit 12:15pm-1:15pm (NO CLASS ON MONDAYS, class is only 45 minutes with 15 minutes left over to shower and get back to work!)
4:00pm-5:00pm
5:00pm-6:00pm
6:00pm-7:00pm
7:00pm-8:00pm

Saturday:  9 & 10 AM

Sunday: 10 AM Bootcamp & 11-12 PM Open Gym

BOOTCAMP CLASSES:
Sunday: 10:00 AM Bootcamp & 11-12 PM Open Gym
RUNNING CLUB:
Meets 2x a week. Days and Times announced each week.
ELEMENTS: (You must do Elements Course before attending any CrossFit classes)
By Appointment ONLY Call Jenn 954-650-1213 Or Lisa 754-581-3853
JIU-JITSU:
Thursdays: 7 PM
Fridays: 1 PM
Saturdays: 1:30-3:30
Call Will: 718-619-1863
SPORTS NUTRITION:
By appointment only
Call Anna Lou: 786-818-1223