Schedule

CrossFit Classes
Monday through Friday
5:30am-6:00 am
6:00am-7:00 am
9:00am-10:00 am
10:00am-11:00 am
LunchFit 12:15 pm-1:15 pm (NO CLASS ON MONDAYS, class is only 45 minutes with 15 minutes left over to shower and get back to work!)
4:00pm-5:00 pm
5:00pm-6:00 pm
6:00pm-7:00 pm
7:00pm-8:00 pm

Saturday:  9:00 & 10:00 am

EMPIRICAL UNLOADED:

MWF: 7:00 am & 8:30 am
Sunday: 10:00 am
ELEMENTS: (You must do Elements Course before attending any CrossFit classes)
By Appointment ONLY Call Lisa 754-581-3853
SPORTS NUTRITION:
By appointment only
Email Selene: kaizenhealthcoach@gmail.com