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Get on the rings or on the bar and accumulate 5 minutes (300 seconds) total for an L-Sit hold.


Start the timer, and let it run until completion. For example, if you can hold it for 30 seconds, and then rest 30, hold it for 10, rest 20, hold it for 10, you will be at 50 seconds total. So in other words, this will take you longer than 5 minutes to complete. You are adding up the seconds/time you are able to be in the correct L-sit position until your total time adds up to 5 minutes. Note your total time on WODIFY.


Rx: on the rings

Modified: on the pull up bar or paralettes